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Lifestyle for Sex Health
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| Many nowadays topics concerning sex health talk only about pills, pills and pills again. Just few of them refers to sleep and diet, but only as addition to pills trade advertisings. |
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In this article:
- general health and body weight
- sleep habits
- about diet
- supplements
- exercising
- stress management |
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| General health and body weightWhen speaking about sex health, just few seek the general health of the body, in whole; but most refer just to sex condition itself and I consider this is a proof of small and narrow thinking. The general health state of body affects separately every function and organ and, reversely, any specific condition spreads over the whole body state; so ignoring the whole body's state and any particular condition when referring to sex health could be a big mistake. So first of all,
see if any of your particular health condition affects your sex function, directly or indirectly. Then, see if any of the medicines you take can side-affect your sex function, here meaning sex drive, erection and orgasm.
On the other hand, body weight should not be an ignoring parameter.
Overweight is a very widespread condition and affects your health more than
underweight. Beware of keeping your body mass index (BMI) parameter in
normal limits, keep an eye on your belly fat and forget the weight
loss pills. See if your actual health or medicines you take gives an
indirect overweighting and then try lose weight by diet and lifestyle only. |
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| Sleep habits
Sleep is one of the most important allies to health in general and to sex health particularly. It is iconic when people, talking about someone aged before his time, use to say "white nights and alcohol". Beginning with 10 P.M. the body secretes hormones aiding body & sex strength and recovery, but only when sleeping; so
make your habit to go to bed at 22:00-22:30 and sleep at least eight hours a night, ideally nine. If you have to wake up before 6 AM,
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